THERAPY IN NATURE CAN HELP US TO REGAIN SOME CLARITY ON WHAT CAN OFTEN BE A CONFUSING TIME IN OUR LIVES.
Life is full of transitions. The process of change is inevitable and occurs throughout the course of our lives. This may take place when we least expect it, and most of the time we may not even be aware of the change when it occurs, even though it can often reshape the way we think, feel, and behave. You might feel anxiety, depression, shame, and anger. You might feel stressed out at work, or experience relationship difficulties, an identity crisis, or develop an addiction. Unrecognised or unacknowledged transitions are often at the root of these thoughts, feelings, and behaviours.
Forest Therapy can help to simplify and solidify some present thoughts or feelings that perhaps seem a little uncertain, and provide you with a real opportunity for personal growth. Throughout our process together I will provide you with guidance and insight that will encourage you to reflect upon who you are today, and help determine where in your life you still seek some clarity or resolution. As your therapist I want to equip you with tools that help provide peace of mind, inner confidence and resilience, a greater personal sense of well-being, and increased self-awareness.
Nature provides you with a safe space where you can take a moment to breathe, think, and reflect, in an environment where self-exploration and personal healing can take place. Each of us hold the key to our own personal sense of inner freedom. And for my part it would be a pleasure to be a part of your journey.