top of page

Our itinerary will focus on Nature connection. Science has proven that not only does spending time in nature significantly improve mood and reduce stress, anxiety, and depression, but it also contributes to physical wellbeing.

Further studies have been conducted on the benefits of nature and connection, and these studies have proven that we feel more connected to each other as a result of spending time in nature, and as a result, our relationships are greatly strengthened with this shared experience.

Our itinerary focuses on spending time in nature in mindful and immersive ways to bring us closer together in an intimate way.

Day by Day

DAY 1 - 6 September

  • 2pm    -    Check in

  • 4pm    -    Kava ceremony

  • 6pm    -    Dinner

DAY 2 - 7 September

  • 9am    -    Breakfast

  • 10am  -    Forest Bathing 

  • 12pm  -    Optional Microdose ceremony 

  • 1pm    -    Sound Therapy with our sound healing therapist the beautiful Shomon 

  • 6pm    -    Dinner

DAY 3 - 8 September

  • 9am     -    Breakfast

  • 10am   -    Forest Bathing

  • 1pm     -    Lunch/ Relax

  • 2pm     -    Optional One on One Integration with Therapist

  • 5pm     -    Early Dinner

  • 9pm     -    Stargazing with experienced guide Lynette

DAY 4 - 9 September

  • 9am     -    Breakfast

  • 10am   -    Forest Bathing

  • 12:30   -     Lunch/ Relax

  • 1:30pm      Beach 

  • 6pm     -    Dinner

DAY 5 - 10 September

  • 9am     -    Breakfast

  • 10:30   -     Ancient Forest

  • 12:30   -     Picnic in Forest

  • 1:30pm      Ancient Forest 2nd Invitation

  • 6pm     -    Dinner

DAY 6 - 11 September

  • 9am     -    Breakfast

  • 10am   -    Gratitude ceremony / Check out

 

 

 

Program flexible and subject to change depending on the weather and the cosmos.

Stargazing Retreat
Beach Retreat
KnysnaForest-Retreat
knysna-forest. Retreat
A bath with a view. Retreat accomodation
bottom of page